The Altitude Tax: Why Your Water Bottle is Only Half the Battle in the Springs

May in Colorado Springs is unmatched. The trails at Palmer Park are open, the Incline is calling your name, and the first bike rides of the season are finally happening. But don't let the "altitude tax" sideline you before you even get started.

Whether you're training for your first 14er of the season or just want to enjoy the sunshine without the dry-climate brain fog, your body needs more than just a water bottle. It needs to be saturated.